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Gab Tydd Therapy

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May 24, 2022
Gab Tydd

Working with art in therapy – the benefits

May 24, 2022
Gab Tydd
Working with art in therapy – the benefits

Art is a non-verbal way to communicate that combines well with talk therapy and can be gentler, and less direct. Feedback from clients is that they are often pleasantly surprised by this way of working.

May 24, 2022
Gab Tydd
May 3, 2022
Gab Tydd

What is Person-Centred Creative Arts Therapy?

May 3, 2022
Gab Tydd
What is Person-Centred Creative Arts Therapy?

Art is used as a tool in many different therapy modalities including the Person-Centred approach. Counsellors who work with art in this way believe it’s important to understand a person’s experiences from the person’s perspective, rather than offering interpretations.

May 3, 2022
Gab Tydd
September 23, 2020
Gab Tydd

Making change – step by step

September 23, 2020
Gab Tydd
Making change – step by step

Do people in your life tell you that you ‘should’ go and see someone to talk about your problems? You’re interested to make changes, but you don’t want other people telling you how or when to do it!

September 23, 2020
Gab Tydd

Tagged: change, growth, unhelpfulpatterns, stuck, worryless

January 15, 2020
Gab Tydd
students, academic

Is studying stressing you out?

January 15, 2020
Gab Tydd
students, academic
Is studying stressing you out?

Do you find yourself:

  • Doing everything possible to avoid studying?

  • Going blank when you try to think or plan for an assignment?

  • Having difficulty focusing?

You might be experiencing stress or anxiety.

January 15, 2020
Gab Tydd
students, academic

Tagged: stress, study, anxiety, counselling, support

January 14, 2020
Gab Tydd

Looking after your mental health during this year’s bushfire season

January 14, 2020
Gab Tydd

The festive season can be a tough time for many people. It can highlight loneliness and disconnection, losses and disappointments experienced during the year. This year has brought extra challenges with bushfires.

January 14, 2020
Gab Tydd
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